Prasana is something simple. It’s the surrender to chance, the dive into a pose during vinyasa, the accurate delivery of the limbs into a pose to make the body sing.
Eric Shaw created Prasana Yoga with a new approach to alignment and movement that is unique to the yoga world. Prasana Yoga cultivates bodily and mental discovery and mastery with an athletic and deeply philosophical style of yoga that demands agility, strength, focus, and heart.
Prasana Yoga expands the limits of the body as well as the mind, and is inspired by the ancient yogic tradition of combining physical agility with mental strength through physical practice, philosophical study, and focused contemplation.
Eric works with a variety of students at many different levels, with a compassionate and encouraging style of teaching that enables his students to make achievements in their yoga practice they never thought possible.
It’s also about much more than just the physical poses – Prasana Yoga cultivates a deeper understanding of and appreciation for the philosophical foundations of yoga, a timeless system that remains relevant to the modern practitioner’s daily life.
As a scholar and a yogi, Eric is passionate about yoga, and believes that learning yoga should be fun, approachable, and engaging, whether you’re sweating in one of his yoga classes or attending one of his lectures. Those who attend his lectures are often amazed at how fun learning the history and philosophy of yoga can be.
Prasana Yoga: Throw yourself into into being. Throw yourself into life!
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