Many companies around the country are utilizing office yoga as a creative way  to promote the wellbeing of employees and enhance productivity.

• Improve the overall mood of the employees

• Help manage emotional stress.

• Enhance work performance and creativity.

• Develop concentration, memory and mental flexibility.

• Reduce absenteeism from work.

• Increase moral

• Tone and strengthen muscles

• Improve posture and physical flexibility.

Scheduling a free introductory class is a great way to decide if yoga will appeal to your organization. Attendance at a sample class and feedback from employees will help you gauge if future classes would be successful.

Long-term Benefits:

The popularity of yoga at the workplace has recently grown due to the long-lasting stress reduction benefits and the low cost of implementation. Along with stress reduction techniques, exercise to alleviate common work related ailments–such as discomfort from prolonged sitting or standing, carpal tunnel, and neck and back pain- will be learned in the class.  Each class is customized to fit the particular needs of your employees.

Classes generally begin with meditative breating, followed by a progressive yoga workout and conclude with restorative relaxation. All classes welcome participants with varying levels of physical fitness.

Equipment:

Each participant needs to bring their own yoga matt to class. yoga mats can be purchased through Enlight Yoga for $25/each. An open and warm space suitable for a yoga class must be available. Boardrooms, warm space suitable for a yoga class must be available. Boardrooms large offices, lunchrooms or outdoor patios are all great spaces to do yoga.

Program Options:

• Schedule classes after work or doing lunch hours

• Program runs 8-12 weeks

• 45 mins, 1 hour or 90 minute classes

• Classes designed for all ages, body types and fitness levels

Class prices:

45 Mins-1hr. class: $75 per class (up to 10 students)

$95 per class (11 + students)

90 mins. class: $100 per class (up to 10 students)

$115 per class (11+ students) Note that classes may either be provided by your business or arrangements can be made for individual participants to pay their portion of the weekly sessions separately.